Sports
Creatine basics
What creatine monohydrate does, how to take it, and what to expect.
Creatine monohydrate is one of the most studied sports supplements. A typical serving is 3–5 g daily, mixed with water. Stay hydrated. It is not intended for anyone under 18. Results depend on training — creatine supports strength and power, it does not replace hard work.
Food supplements are not medicines and are not intended to diagnose, treat or cure any condition. Ask a qualified doctor if you have a medical question.
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